EVENING MEDITATION
Join us for an evening of relaxation and rejuvenation at our Evening Meditation event. Take a break from the hustle and bustle of daily life and immerse yourself in a peaceful and tranquil atmosphere.
Date: Wednesdays
Time: 18:30 to 19:15
Location: Winsstraße 9, 10405 Berlin
We meet Wednesdays for a 45 minute meditation journey.
We start by activating our bodies for 7 minutes with a dynamic movement, standing, and then sit. I will invite you to use visualization or sensation perception for grounding in presence, raising awareness of your current state of mind and emotion, and to activate an energetic connection to space and time and expand the state of presence. After this guided journey we'll rest in silence.
We provide mats, meditation cushions and blankets. If you need extra support, please bring extra meditation chairs, banks or cushions, whatever you need for a comfortable sitting.
Facilitator/ space holder: Milla Taara Ribas
Whether you are a beginner or an experienced practitioner, this event is open to all. So, bring your friends and family along and discover the power of meditation together.
Don't miss out on this opportunity to relax, unwind, and connect with your inner self. Reserve your spot now and embark on a journey towards peace, tranquility, and self-discovery.
Book using your Urban Sports Club membership or using the Eventbrite link below: