OPEN MAT PILATES
“Once you discover your body through movement, to continue doing it becomes a necessity” // "Wenn du deinen Körper durch Bewegung entdeckst, wird es zu einer Notwendigkeit damit weiter zu machen"
Juliette is a certified STOTT PILATES® instructor with a background in contemporary dance and yoga. She turned to Pilates to recover from a lower back injury and after seeing the benefits, made Pilates her career after the birth of her daughter in 2014. Her particular passion is using Pilates to prevent and heal back problems. Juliette's classes are fun and dynamic. They include stretching and toning exercises, focusing on the abdominal and back muscles so important for good posture.
You can find out more about Juliette and the classes she offers on her website: https://juliettespilates.de/
and Facebook page: https://www.facebook.com/juliettespilates/
Class Schedule: every Thursday 20:00 from June 1st 2017
Class Prices: 15 euros drop-in / 10 euros for a trial class / 65 euros for 5 classes (valid 6 weeks)
Please come 10 min before your first class so that I can briefly discuss your needs with you.
Booking Policy: please book or cancel at least 12h before the start of the class by sending Juliette an email or using her MindBody website: https://clients.mindbodyonline.com/classic/ws?studioid=638039&stype=-7&sView=day&sLoc=0
Tel: 0176225 88 486
Sprache: Deutsch und / oder Englisch.